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 | It's hard to believe the holiday travel season is upon us. Though the gathering of far-flung family and friends makes it worthwhile, the combination of busy airports, crowded flights, and bad weather makes for stressful situations. Here's how yoga can help. | | Yoga on a Plane
Five stretches you can do in your airplane seat (yes, even the middle seat), plus another five for the terminal while waiting for your connection. You may just arrive at your destination a little more relaxed.
| Yoga Techniques for Anxiety Attacks
I wrote this article after I managed to head off a flying-induced anxiety attack using controlled breathing and mantra. If flying pushes your anxiety buttons, come prepared with these tools.
| 5 Ways Yoga Can Help You Beat Holiday Stress
Yoga is great at reducing stress levels on ordinary days and can really make a difference during extraordinary days.
| Best Online Yoga Sites
Don't let travel interrupt your regularly scheduled yoga routine. Use online videos to access a good yoga class wherever you are.
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