About Stress Management: How (and Why) To Really Cultivate Gratitude This Holiday Season

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  With Thanksgiving right around the corner, the holiday season is just ramping up!  With all of the special experiences ahead, the season can also be a time of stress.  The following are some ways to use gratitude and other happiness-promoting exercises to minimize the stress and maximize the joy of your next six weeks, and the year beyond.  Enjoy your week!   --Elizabeth Scott P.S. You can find more, as always, on Facebook, Twitter, and Pinterest.  Cultivate Gratitude During The Holiday Season Studies show that cultivating gratitude can relieve stress and deepen happiness; these proven strategies can help you cultivate gratitude during the stressful holiday season and beyond.  Read More Search Related Topics:  holiday stress  causes of holiday stress  holiday stress management Holiday Season Stress--And How To Minimize It It's not too early to start thinking of where the stress will come from this holiday season (and, if you're like most people, it will come), and find strategies to minimize it.  Here's how to tone down stress and dial up special times this season, from Thanksgiving to New Year's Day.  Read More Search Related Topics:  understanding stress  holiday stress  stress relief Gratitude, Appreciation, and Stress What is more important for your happiness: having what you want, or wanting what you already have?  Here's waht research has to say on the topic.  Read More Search Related Topics:  happiness and gratitude  happiness and stress  happiness research Science-Backed Reasons To Show Appreciation As you enter the holiday season, you'll have more opportunities to show appreciation to those around you--family, friends and loved ones as well as those you're less close to who help you through your day.  Here are some solid reasons to cultivate gratitude and show them the appreciation you feel. (Hint: it's good for both of you!)  Read More Search Related Topics:  gratitude  appreciation  positive psychology Related Searches Stress Relief Relieving Stress Anxiety and Stress How to Manage Stress Stress Management Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for a Recipe of the Day! Never wonder what’s for dinner again. Sign up to receive some of our most popular recipes delivered to your inbox daily. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community: Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress What Kind Of Stress Is Good For You   Follow me on: Advertisement