About Panic Disorder: Attending Psychotherapy for Panic Disorder

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Deciding to attend psychotherapy for panic disorder can be a big step towards your recovery process. Therapy will require a commitment of your time, effort, and resources, but can greatly assist you in coping with your panic attacks, anxiety, and other symptoms. Are you curious about the therapy process? Here you will find valuable information on attending psychotherapy for panic disorder.  What is Psychotherapy? What exactly is psychotherapy for panic disorder? What can I expect through the therapy process? How often will I be asked to attend therapy sessions? Get the answers to these and other questions about psychotherapy for panic disorder. Search Related Topics:  treatment options for panic disorder  psychotherapy  finding help for panic disorder Therapy Options for Panic Disorder Currently, there a different forms of psychotherapy available for the treatment of anxiety disorders. Some of the most common therapy options include cognitive-behavioral therapy (CBT), rational-emotive behavioral therapy (REBT), and panic-focused psychodynamic psychotherapy (PFPP). Learn more about these forms of therapy and how they are used to treat the symptoms of panic disorder. Search Related Topics:  psychotherapy  treatment options for panic disorder  cognitive behavioral therapy Getting the Most Out of Therapy Once you have committed to attending therapy on a regular basis, you may be wondering how you can get the most out of your efforts. Listed here are some practical and useful tips to help you benefit the most from the therapy process. Search Related Topics:  psychotherapy  therapy options  treatment options for panic disorder Why Isn't Therapy Working? Despite your best efforts, you may find that therapy doesn't seem to be helping you cope with panic disorder. This may be due to multiple issues, such as poor rapport with your therapist or perhaps therapy is a bigger commitment than you had expected. Here you will find possible reasons why therapy isn't working for you and what you can do about it.  Search Related Topics:  panic disorder treatments  living with panic disorder  cogntive-behavioral therapy Related Searches Panic Disorder Panic Attacks Therapy Family Psychotherapy Help Anxiety Therapy Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement