| | Receiving a diagnosis of prediabetes or Type 2 diabetes can be a hard thing to stomach. But, the good news is that it's not too late to change your life. Creating healthy habits is a critical component to diabetes management and prevention. Learn how to become the healthiest version of yourself. | | Newly Diagnosed with Type 2 Diabetes - Change Your Life Today Lifestyle changes are critical for managing diabetes If you're newly diagnosed it's important learn how to adjust your diet, exercise and weight...read more
| What Should You Do if You Have Been Diagnosed with Prediabetes? If you’ve just been told you have prediabetes, you are certainly not alone. The Center for Disease Control estimates that 57 million people in the United States are considered to have prediabetes. While the diagnosis can be scary and overwhelming, it may actually alter your life for the better...read more
| 4 Surprising Foods You Should Avoid with Type 2 Diabetes Knowing what to eat and what not to eat is important when managing diabetes and weight. Sometimes we think we are eating the right things when in reality, they are so wrong...read more
| 4 Foods That You Should Always Carry With You Carrying convenient and portable snacks is a great way to increase nutrition and prevent overeating. Whether or not you have diabetes, it's important to avoid leaving too much time between meals. When things get really busy, grab one of these...read more
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