| | Many of you want to know what you can and can't eat during the Thanksgiving holiday. Choose to enjoy those special foods that you look forward to all year and savor every bite. Move a little more over the next few days and everything will balance out. Don't beat yourself up - Friday is a new day! | | 5 Fun Outdoor Exercises that Don't Feel Like Exercise Get moving over the next few days. I know you are probably super busy but all activity counts. Do what you can to burn up some extra calories...read more
| The Truth Behind Sugar Free Products If you love your grandma's apple pie - have a small slice and enjoy it! Eating sugar free dessert may not spare your blood sugars or your waist line...read more
| This Fruit is a Nutrition Powerhouse Looking to bring something to your Thanksgiving celebration that you know is healthy? Make anything with this fruit - you won't skip on nutrition or flavor...read more
| Using Wii Fit Plus Can Help Improve Blood Sugars Need an idea for a fun family game to get your away from the Thanksgiving table? Challenge your family to a game of Wii - you'll burn up sugar and have a blast...read more
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