About Exercise: How to Burn More Fat

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise What's worse than sending out a blank newsletter on a Monday morning?  Realizing that, when you send out a new one for Wednesday, all your readers will think you've lost your mind.  And, in point of fact, I have. So, welcome to your extra newsletter this week, the topic of which is burning fat.  And, no, you don't really have to set yourself on fire to do it.   Burning Fat What's the best way to burn fat? Your first step is understanding how your body uses fat for energy and how you can design more efficient workouts for fat-burning and weight loss. Search Related Topics:  burn fat  burn calories  fat burning workouts Exercise for Seniors If you're an older adult, you know you need to exercise.  The trouble is, where do you start?  And what do you do if you're starting from scratch and dealing with chronic injuries?  I help answer those questions in this article about exercise for seniors. Search Related Topics:  workouts for seniors  senior exercise  longevity Walking for Weight Loss Walking is one of the most popular ways to exercise, but can you really lose weight with walking? Sure you can, but only if you work pretty hard at it. Search Related Topics:  walking  cardio workouts  burning calories What Not to Say to a Loved One Who Just Won't Exercise If you're an exerciser and your loved one isn't, you may be tempted to nag or guilt them into working out, which can backfire. Find out what not to say to someone who just won't exercise. Search Related Topics:  what not to say  getting your spouse to exercise  motivating nonexercisers Related Searches How to Burn Fat Burn the Fat Diet Reduce Belly Fat Fat Burning Get Rid of Belly Fat Featured Articles Avoiding Holiday Stress All About Splitting Your Workouts 30 Minute Total Body Strength Workout 30-Day Quick Start Walking Program Confidence-Boosting Strategies to Help You Lose Weight Bike Riders Gift Guide   More from About.com Sign-up for a Recipe of the Day! Never wonder what’s for dinner again. Sign up to receive some of our most popular recipes delivered to your inbox daily. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement