About Exercise: Sticking With it Even When You're Tired

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise At some point during the holiday season, you realize that you're entire life is slowly falling apart.  You've left laundry in the dryer for more than a week, you can't remember the last time you made an actual meal and you haven't had a good night's sleep since last January.  If you've already reached that point, I'd like to inform you that it is only December 8th. You want  to give up, right?  I mean, why exercise when your life is in such tatters?  Because, exercise is all you have left, people.  And I'm not doing it alone. How to Stick With Your Exercise Goals Are you already exhausted by the holidays?  That's no reason to give up on your exercise goals, as tempting as that may be.  There are things you can do to stick with your workouts, even when things get crazy. Search Related Topics:  motivation  committing to exercise  fitting in exercise Exercise Basics for Older Adults If you're an older adult, you know you need to exercise, just like everyone else.  Unlike everyone else, you may have more obstacles in your way.  So, how do you deal with those and where do you start?  I have some ideas for you. Search Related Topics:  exercise for seniors  senior fitness  workouts for seniors Find Your Target Heart Rate Sure, you could use a target heart rate calculator to get your target heart rate zones, but I've worked really hard to give you step by step instructions for how to do it the old fashioned way.  It's a little work, I won't lie, but it's worth it. Search Related Topics:  monitoring intensity  heart rate monitors  cardio exercise Best Shoulder Exercises If you want strong sexy shoulders, it's important to work every part of the delts - The anterior, middle and posterior. If you don't know what any of those words mean, don't worry.  All you really need to know are the best exercises for your shoulders. Search Related Topics:  shoulder exercises  shoulder workouts  upper body workouts Related Searches Exercise Exercise Exercise Service Specials Featured Articles Gift Ideas for Exercisers Top Health Benefits of Exercise Exercise for Women Maintaining Your Running Habit During the Holidays Good News About Interval Training How to Know if It's Not Just the Winter Blues   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement