The Holiday Foods that Are Actually Good for You

Follow Us The Holiday Foods that Are Actually Good for You Self-love is in fashion this holiday season, and we’re getting on board this train. The days of torturing yourself and feeling endless guilt over indulgences are long gone – there’s no point to enjoying yourself if the next day's guilt is going to hammer your self worth. Beating yourself up about your choices completely takes away from the pleasure of the experience. What’s key is to be aware of yourself, live presently, and to always be able to ask yourself, will I regret this tomorrow, or will this be a source of enjoyment? Live in the moment, accept your body, and remember – there are some holiday foods that are actually good for you. Nicholas English Content Manager of About.com Health 10 Holiday Foods That Are Actually Good for You By Shereen Lehman, MS Nutrition Expert READ NOW   Share The Essential Principles of Health at Every Size By Susan Cowden, MS READ NOW   Share 3 Steps to Take Control and Stop Overeating By Alyssa Sulli Certified Wellness Coach and Emotional Eating Expert READ NOW   Share How Your Waistline Can Survive the Holidays By Shereen Lehman, MS Nutrition Expert READ NOW   Share TRENDING NOW • 9 Other Reasons You Missed Your Period • 10 Things to Stop Doing If You Want to Live Longer • Taste Buds in Training • How to Follow The Low-FODMAP Diet • The Famous Last Words of Actors and Actresses Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved