About Running & Jogging: 7 Mental Strategies for Races; Set SMART Running Goals

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 4 Quick and Effective Treadmill Workouts Strapped for time during the busy holiday season? Here are four quick and effective (and also fun!) treadmill workouts. 4 Boredom-Busting Treadmill Workouts 3 Calorie-Blasting Treadmill Workouts 5 Ways to Make Treadmill Running More Fun 12 Tips for Treadmill Running Common Treadmill Mistakes to Avoid Search Related Topics:  treadmill running  running motivation  indoor workouts 7 Mental Strategies for Long Runs and Races The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance. Mental Tips to Get Through Long Runs 5 Things Mentally Tough Runners Do Tips for Running Through Discomfort 5 Ways to Make Treadmill Running More Fun Good Quotes for Running Mantras 7 Ways to Dig Deeper During Runs Search Related Topics:  mental tips for running  running motivation  marathon running Keep Your Feet Warm On Winter Runs One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running. 6 Tips for Running on Snow and Ice What to Wear When Running in Cold Weather 8 Steps to Enjoying Cold Weather Running Search Related Topics:  cold weather running  running socks  running gear Related Searches Running Training Trail Running Marathon Running Beginners Running 5K Running Races Featured Articles 13 Reasons to Run a Half Marathon 6 Tips for Running With Your Significant Other How to Keep Running Through the Holidays Can I Run a 5K Without Training? Christmas Running Music 10 Common Running Mistakes to Avoid   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement