About Exercise: Exercise Excuses to Ditch in 2015

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Every year, I'm always telling people that they should exercise in the new year.  As one of my friends pointed out, "Why keep telling everybody to follow a workout program that we'll all just ditch by February?  Why not tell me something to STOP doing?" I've actually discussed that issue in another article, but I took her advice and have come up with some things to get rid of in 2015 - Your excuses.  I know, that's not really what she had in mind, was it? Happy New Year, y'all! Exercise Excuses You Should Ditch The only way to really lick this exercise thing is to get rid of some things.  Yes, getting rid of chips and cookies and all that yummy stuff is a good idea, but there are more important obstacles standing in your way:  Your excuses. Search Related Topics:  new year's resolutions  how to lose weight  exercise resolutions 12 Weeks to Weight Loss If you want a complete program with cardio, strength, flexibility and motivational tools, this program is for you.  You start off with some basic workouts and gradually work you way up to more intense workouts.  Search Related Topics:  weight loss programs  how to lose weight  cardio and strength training workouts 90 Days to Fitness and Weight Loss This program is another good one to try if you want to ease into exercise with structured cardio and strength workouts.  Every 30 days, you'll bump things up to harder exercise to burn calories and lose weight. Search Related Topics:  getting healthy  health goals  healthy lifestyle programs 30 Day Fitness Challenge This challenge is short and sweet, but it's tough!  You'll get assignments every day for a variety of different tasks - structured exercise, being more active and changing small things in your diet. Search Related Topics:  30 day fitness challenge  exercise programs  weight loss programs Related Searches Newsletter Templates Newsletter Service Email Newsletter Healthy Exercise Easy Exercise Featured Articles Challenge Your Body With Supersets Are You An Emotional Eater? How to Get Rid of Belly Fat 10 Walking Mistakes to Avoid A High Power Fat Loss Program How to Get What You Want From the New Year   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Lose Weight and Keep It Off: A Common Sense Guide to Weight Loss New to Exercise? How to Start a Plan for Beginners Can We Really Get Flat Abs? 5 Dumb Things We Do When We're Trying to Lose Weight The Real Reason You're Not Motivated to Exercise   Follow me on: Advertisement