The Dangers of Going Wheat Free

Follow Us If you like our newsletter, you’ll love our Facebook page! Help us reach 100K Likes and share our healthy tips, inspiration, and ideas with your friends to stay on track this holiday season. The Dangers of Going Wheat Free Allergies are nothing to envy. People who are unable to consume gluten, be they intolerant of the protein or actually afflicted with celiac disease, have a much more difficult time in their day to day lives than those of us who can eat wheat with abandon. So the undeniable fact that eschewing gluten is becoming, well, cool, is a troublesome trend. It doesn’t just trivialize the very real problems of the gluten sensitive, but it takes tremendous (and unnecessary) time, effort, and expense. And then there’s the very real possibility that, whether or not you truly are gluten sensitive, the shift in your diet can cause some serious holes in your nutrition. Like what? Nicholas English Content Manager of About.com Health The Dangers of Going Wheat Free By Jill Castle, MS, RD Food Allergies Expert READ NOW   Share 25 Ways to Get Fiber on a Wheat-Free Diet By Jill Castle, MS, RD Food Allergies Expert READ NOW   Share Guess Where the Wheat Is Hiding? By Jill Castle, MS, RD Food Allergies Expert READ NOW   Share 9 Signs You May Have a Gluten Allergy By Jane Anderson Celiac Disease & Gluten Sensitivity Expert READ NOW   Share TRENDING NOW • When Doctors Recommend Vaginal Weight Lifting • Stocking Stuffers and Healthy Gifts for Less Money • How Long Should You Wait Between Eating and Going to Bed? • 6 Essential Foods for Your Menopause Diet • 5 To-Die-For Dessert Recipes with 200 Calories or Less Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved