| | We are approaching 2015 with rapid speed. As you reflect on the years events, embrace the good and the bad, and think about how you can make this year better. Make realistic and attainable resolutions. Plan to eat breakfast daily, test your sugars and move more - a healthier you is a happier you. Cheers! | | Stay in Control of Your Weight and Your Sanity This Year Despite the abundance of fabulous food during this time of year, the average weight gain is only about 1 pound. The problem, however, is the tendency to keep this extra weight on, this year, keep it off...read more
| 5 Simply Delicious and Nutritious Lower Carbohydrate Breakfast Choices Start the new year by making a point to eat breakfast daily. Balanced, lower carbohydrate breakfast choices can keep you full and satisfied until lunch...read more
| 5 Easy Ways to Jump Start Your Weight Loss Okay, so you've gained a pound or two, don't worry you can start losing today...read more
| 4 Benefits of Keeping a Log Book Have you decided to start testing your blood sugars this year? Great idea! Write them down - it may even help you lose weight...read more
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