About Nutrition: Ten Holiday Foods That Will Ruin Your Diet

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Ten Holiday Foods That Will Ruin Your Diet Every holiday season brings all the parties, delicious foods, beverages and treats. It's fun at first, but as the season wears on, you might find that your pants are too tight -- you're bloated and you've gained a couple of pounds. You could avoid the holiday parties altogether, but that would be sad and boring, so why not just avoid all or some of the worst offenders? Not sure what they are? Here's my list of the ten worst holiday foods. Search Related Topics:  holiday eating  meal planning  healthy diets Ten Holiday Foods That are Good for Your Diet Much of the fare at your next holiday party is going to be high in calories, fat, sugar and sodium, but you can also find some foods that are good for you. It's okay to indulge in a few decadent foods, but they shouldn't fill your plate. Here's a list of foods you might find at the holiday table that are delicious, good for your waistline and full of good nutrition. Search Related Topics:  eating at parties  diet and health  holiday eating Are Chestnuts Nutritious? Chestnuts are traditionally roasted and served during the holiday season. They're not like other nuts --- they're sweeter in flavor and they have a different texture. They're nutritional content is different, as well. Search Related Topics:  nuts and seeds  holiday foods  Finding Healthy Foods on a Road Trip Typical freeway fare includes fast food, microwave-ready service station options  -- bags of chips and lots of sodas -- but you can navigate your way around the junk food and maintain your healthy diet. Search Related Topics:  meal planning  road trips  nutrition and travel Related Searches Nutrition for Kids Nutrition Obesity Nutrition Diet Nutrition Food Nutrition Plan Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Calculate Your Water Need Calculate Your Daily Calorie Need What to Eat If You're Not Getting Enough Potassium 33 Foods to Help Reduce Inflammation Processed Foods Can Be Good   Follow me on: Advertisement