| | Even if you're not a fan of official resolutions, there's no getting around the feeling that January 1st offers the chance for a fresh start. I always find that during the holidays, I (1) get so busy that my yoga practice suffers, and (2) eat a lot of junk. I look forward to the end of the holidays so that I can return to my healthier routines. If this sounds familiar, read on for some great ways to make your resolutions stick. | | More Yoga for Less Money in 2015 It all starts with wanting to do more yoga, but how can you make that happen, especially if you're feeling strapped for cash after the holidays? Well, here's a practical plan that takes all that into account so it can really work.
| 30-Day Quick Start Yoga Guide for Beginners This 30-Day Quick Start Guide is designed to get you going by providing specific yoga routines for each day and laying out a schedule of increasingly challenging workouts. The guide will work for new yogis, home practitioners, and those who want to combine yoga classes and home workouts.
| Relaxing Poses for the Morning After If you're starting the new year with a bit of a pounding headache, these 8 poses for relaxation may be just the ticket. And drink lots of water!
| Get the Yoga Pose of the Day I get so much positive feedback about how inspirational it is to find a new pose in your in-box each day. Sign up for the free Pose of the Day email now!
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