About Stress Management: Stay Healthy and Happy This Month

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  With the holiday season upon us, many people are finding themselves busier than ever with shopping, parties, decorating, and even extra homework as midterms and finals loom.  All of this extra activity (in the middle of flu season) can lead to lost sleep, feelings of being overwhelmed, increased vulnerability to colds and the flu, and even loneliness.  Here are some resources to help you stay serene amidst it all.  Enjoy your week! --Elizabeth Stay Healthy During The Holidays Why are we more vulnerable to getting sick during the holidays, and what can we do about it? Here's your stay-healthy plan so you can truly enjoy each day to the fullest.  Read More Search Related Topics:  holiday stress  new year stress  healthy holiday Protect Your Sleep This Holiday Season The holiday season brings a host of sleep saboteurs! Don't let yourself skimp on sleep, or you'll feel more stressed and overwhelmed, and enjoy the holiday season less. Here are several resources to help you to assess your holiday stress levels and get a good night sleep.  Read More Search Related Topics:  holiday stress  stress and sleep  holiday stress management Loneliness: The Flip Side Of Holiday Overwhelm Rather than feeling overwhelmed by too many people and too many social activities, do you feel a sense of loneliness during the holiday season? You're not alone. Here are some tips that can help.  Read More Search Related Topics:  causes of holiday stress  early holiday season  new year goals Stress Relief Secret Weapon: Holiday Shortcuts! I used to make myself crazy during the holiday season. Then I learned how to cut out what didn't matter. If this is an issue for you, see what worked for me, find additional tips you can use, and have a saner holiday season.  Read More Search Related Topics:  holiday stress  holiday stress relief  simple holidays Related Searches Stress Relief Stress and Anxiety How to Manage Stress Stress Reducion Relieving Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @AboutStress Pinterest: ElizabethScott6   Follow me on: Advertisement