About Stress Management: Savor This Holiday Season

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  The holiday season has been in full swing, and it can be easy to get caught up in the busy-ness of all the activity: buying gifts, going to parties, preparing to see family, perhaps missing sleep.  Sometimes these details can obstruct the bigger picture, even when we try hard to stay present.  Here are some ways to enjoy the holidays a little more and let go of the some of the "noise" and anxiety that comes with the details.  I hope you have a truly wonderful time.   --Elizabeth Savor The Moment We all may find ourselves getting caught up in the chaos that surrounds us sometimes, particularly if there is a high degree of activity.  Here are some strategies for slowing down on the inside and tuning into the moment, so you don't miss what's great about the present because there's so much going on. (You can use these strategies any time of the year!)  Read More Search Related Topics:  mindfulness  happiness  optimism Eat Healthy Now--Here's How! It can be very tempting to indulge in unhealthy food this month, particularly when you're gathered over a feast with loved ones or enjoying a party with friends.  If you want to be able to indulge enough to enjoy yourself but not so much that you have a lot to atone for in January (diet-wise), here are some tips that can transform how you handle food.  Read More Search Related Topics:  emotional eating  holiday eating  holiday stress Family Conflict Resolution Solutions Sometimes when families get together, buttons are pushed and feelings are hurt.  If you're expecting (or dreading) family conflict this month, here are some communication solutions that work.  Read More Search Related Topics:  family conflict  difficult people  stress expert interviews 4 Ways to Sleep Easier This Week If you're missing sleep and feeling tired, here are some ways you can relax, carve out more time, and troubleshoot so you get more and better sleep.  Read More Search Related Topics:  holiday stress  stress and sleep  holiday stress management Related Searches Stress Relief How to Manage Stress Stress and Anxiety Stress Management Stress Tips Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook:About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement