About Stress Management: Give Yourself What You Really Wanted!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management You may have gotten some really wonderful things over the holidays in terms of gifts, experiences, and times spent with loved ones--I hope so!  It's good to be grateful for everything you have and still want more--like a little extra inner peace, stress relief, and resilience during tough times.  That's what I'd like to bring to you.  This newsletter includes inner "gifts" you can give yourself and strategies to stay "holiday jolly" all year long! --Elizabeth Scott Give (Yourself) What You REALLY Wanted Regardless of what we were hoping to unwrap this year, most of us want the same basic things: to feel more positive feelings and fewer negative ones. If you want to give yourself a wonderful gift, read on about how you can get more happiness (and less stress) in your life.  Read More Search Related Topics:  personal happiness  lifestyle balance  stress relief Stay Holiday-Jolly All Year Long! If you've enjoyed the holiday season and are wishing the good feelings and special times didn't have to come to an end, here's something you'll want to see.  There are several ways to incorporate joy-inducing aspects of the holiday season into your everyday life. You can raise your resilience to stress by increasing your happiness as well, so try doing one or more of these.  Read More Search Related Topics:  music therapy  music for stress  music relaxation Looking Forward To 2015 What are you hoping to create in your life next year? What stressors would you like to minimize or eliminate? In the coming weeks (and starting today), I'll be sharing resources with you that can help you examine different parts of your life that could be contributing to stress, and find ways to create more of what you want, and less of what you don't want. It's a good idea to start thinking about possibilities now, so you'll be more motivated to create change in 2015.  Here's what to consider.  Read More Search Related Topics:  causes of holiday stress  happy holidays  holiday fun New Year's Bucket List: Make It Count! Many people set New Year's resolutions each year, but if you're looking for another way to make the most of the new year, you might consider a bucket list for 2015 (it doesn't have to be an either/or decision).  Bucket lists are almost as much fun to create as they are to carry out.  Here's what to consider when making your list.  Read More Search Related Topics:  new year  new year resolutions  new year goals Related Searches Stress Management Stress Relief Anxiety and Stress How to Reduce Stress Stress Reducion Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Resources Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement