Trending Now: 15 Foods That Are Good For Your Eyes

Lutein is a yellow-to-orange colored pigment that's related to vitamin A, and it's concentrated in the retinas of your eyes, so it's a necessary component of healthy vision.

It also works as an antioxidant to reduce the damage done by free radicals and may support healthy blood vessels.

Green peas are a lutein-rich veggie that are also full of magnesium, iron, potassium, zinc, B-complex vitamins and vitamin A.

But of course, peas aren’t the most exciting of vegetables. That’s why you should learn about the other 14 on this list!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers Trending Now: 15 Foods That Are Good For Your Eyes Lutein is a yellow-to-orange colored pigment that's related to vitamin A, and it's concentrated in the retinas of your eyes, so it's a necessary component of healthy vision. It also works as an antioxidant to reduce the damage done by free radicals and may support healthy blood vessels. Green peas are a lutein-rich veggie that are also full of magnesium, iron, potassium, zinc, B-complex vitamins and vitamin A. But of course, peas aren’t the most exciting of vegetables. That’s why you should learn about the other 14 on this list! READ NOW Trending Now Do Antioxidants Prevent Cataracts?   Vitamins for Age-Related Macular Degeneration Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.