About Stress Management: Chocolate, Coping, Sleep, and Other FAQs

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Several questions get asked pretty commonly, and leave people searching for answers. This newsletter provides a few of those questions, with links to answers. You also have your own opportunity to answer some questions (see item #4) and see what other readers have to say. For more on stress, plus opportunities to provide your own feedback, join the Facebook Page About Stress Management, and enjoy the rest of your week! -Elizabeth Is Dark Chocolate An Effective Stress Reliever? "I've heard that dark chocolate is better for you than milk chocolate, and can even bring some benefits. Is this true? What does research say on dark chocolate, and how can it be used for stress relief and health?" Read the answer See More About:  chocolate  meditation  wellness What Coping Strategies Are Effective? "I need help with coping strategies! I've worked very hard to build up security in my life, and now because of tough economic times, I find myself with few assets that are worth anything and a precarious job situation. What coping strategies can help with this?" Read the answer See More About:  coping strategies  dealing with crisis  money stress How Can I Keep Stress From Interfering With My Sleep? "I've quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the stresses of the day. Or, I find myself waking up in the middle of the night and unable to get back to sleep. The quality of sleep I get is not great either. What can I do to get better sleep?" Read the answer See More About:  stress and sleep  healthy habits  quality sleep Now It's Your Turn. Share Your Answers! What stresses you the most? What do you do to relieve stress? These articles all offer you the chance to share your experiences, read about other peoples', and learn more about each topic. Share your answer Stress Management Ads Stress Coping with Stress Stress and Health Sleep Health Managing Sleep Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Stress Tests Stress Relief Resources   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Relief On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement