ponedjeljak, 23. siječnja 2012.

About Panic Disorder: Popular Relaxation Techniques

If you can't see this email, click here

About.com

Panic Disorder

Symptoms / Diagnosis

Treatment

Coping



From Katharina Star, your Guide to Panic Disorder
Relaxation techniques are strategies used to reduce stress and lower anxiety. These techniques are known to have numerous benefits to the body and mind, including assisting in letting go of tightness throughout muscles and creating calmer and more peaceful thoughts. Relaxation techniques are often recommended to people with panic disorder as a way to manage panic attacks and other anxiety symptoms. These strategies have been found to effectively manage many of the common symptoms of panic, such as lowering a rapid heart rate, reducing muscle tension, and eliciting deep, cleansing breaths. Learn more about some of the most popular relaxation techniques.

Breathing Exercises
Breathing exercises are the cornerstone for most relaxation techniques. These exercises are easy to learn and can help reduce feelings of anxiety. By focusing on slow, deep breaths, you are able to relax your body and clear your mind. Here you will find more about how abdominal breathing can help reduce panic, along with a simple deep breathing exercise.

Visualization for Relaxation
Visualization is a simple and effective way to feel more relaxed. Through the use of your own imagination, visualization helps you picture yourself in a serene and peaceful environment. By visualizing yourself in a calming situation, your mind and body will respond like you are actually there. Learn more about visualization and use a practice exercise to begin visualizing today.

Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is an effective relaxation technique used to let go of built up tensions throughout the body. PMR involves tightening and then releasing various muscle groups to reduce tightness that is often caused by anxiety. Through focusing on the muscles, you are also able to calm and quiet your mind. Here you will find instructions on how to use PMR to reduce panic and anxiety.

Meditation
Many people find meditation to be a useful way to reduce stress. It can help you feel more balanced, calm, and focused. Meditation is a great way to reduce anxiety in the morning and start the day feeling refreshed. It can also be used at the end of the day to let go of built up stress and tension. Find out more the benefits of mediation, how it works, and ways you can start meditating.

 


Panic Disorder Ads
Featured Articles
Treatments
Coping
Agoraphobia
Related and Co-Occurring Conditions
For Family and Friends
Glossary

 

More from About.com

Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>



9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>




This newsletter is written by:
Katharina Star
Panic Disorder Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
Diagnosis of Panic Disorder
Symptoms of Panic Disorder
Coping with Panic Attacks
Treatment & Talking with Your Doctor
Info for Family/Friends

Advertisement

Nema komentara:

Objavi komentar