ponedjeljak, 29. rujna 2014.

About Weight Loss: Weight Loss Tips for the Do-It-Yourself Dieter

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Healthy Eating & Diet

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From Malia Frey, your Guide to Weight Loss
Are you dieting alone?  Do you work out by yourself?  Do-it-yourself dieters face special challenges when they try to lose weight.  If you're one of them, you know how hard it can be to stick to your program without the help of a structured program or a trainer.  But you can do it on your own. Use these tips and guides to make your program successful.

 

Expert Tips to Make Your Home Workout More Effective
Learn how to make the workout in your living room just as effective - or more effective - than that class at the gym.  Burn more calories and lose more weight when you work out at home with these tips from the pros.

The Best Cheap (or Free!) Diet Apps and Websites
These budget-friendly apps and websites provide helpful nutritional guidance, food tracking, support and motivation so that you get the weight loss help you need to reach your goal weight.

Fun, Easy Online Workouts to Lose More Weight
Home exercisers will love this list of online exercise websites.  Even gym-goers can use these workouts to supplement their classes at the health club.  There's something for everyone online! 

How to Get a Better Body in 6 Weeks
My recently updated e-course has new tips and guidance for people who want to lose weight on their own. Over the course of 6 weeks, I walk you through the steps necessary to slim down. Sign up for the free class and you'll get weekly emails that guide you through each part of the process.

 



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Malia Frey
Weight Loss Guide
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Simple Workouts to Do at Home:
JR Allen's 30-Minute Total Body Celebrity Workout
Simple Strength Workouts for Weight Loss
How to Set Up a Fat-Burning Tabata Workout
 
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