četvrtak, 8. siječnja 2015.

About Running & Jogging: Treadmill Survival Guide; 10 Great Reasons to Run; 17 Beginner FAQs

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From Christine Luff, your Guide to Running & Jogging
Treadmill Survival Guide

Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these ideas to mix things up. Read more...


10 Reasons to Start Running

If you're looking for another reason to start or keep running, check out this list of 10 great reasons.


17 Commonly-Asked Questions About Learning to Run

If you're just getting started with running, you may have had several concerns such, "What should I wear?"  "How do I breathe?"  "What if I have to go to the bathroom?"   These frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running.

Search Related Topics:  running faqs  beginner runners  learn to run

8 Steps to a Successful Running Habit

It can take about four to six weeks to develop a habit, so it does take some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running. Read more...



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Christine Luff
Running & Jogging Guide
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