Confused About Exercise? Here's Where to Start

Confused About Exercise? Here's Where to Start By Paige Waehner  If you tend to be a yo-yo exerciser, maybe it's time to try a new program.  I've got a variety of programs to help you get into a solid exercise habit while burning calories, getting stronger and losing weight.  Don't wait...get started today! 6 Weeks to Fitness for Absolute Beginners   This free 6-week program takes you through a variety of cardio, strength training and flexibility workouts to get you fit and help you lose weight. READ NOW How to Set Up a Cardio Program   If you're starting an exercise program, one of the first things you'll want to do is set up your cardio workouts.  Here's how to do it right. READ NOW 4-Week Jumpstart Exercise Program   This 4-week program shows you exactly how to get started with your workouts.  You'll be fitter and slimmer in no time. READ NOW 12 Weeks to Weight Loss  This comprehensive program gives you 12 weeks worth of cardio, strength training and flexibility workouts.  All you have to do is show up! READ NOW Advertisement READ THESE NEXT What's Your Fitness Personality? Self Test: How Resilient Are You? How Much of a Nutrition Whiz Are You? Understanding Lung Cancer Could You Be Hypothyroid? Quiz: What's Your Yoga Personality? How "Type A" Are You? Do You Have What It Takes to Pass Psychology 101? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.