četvrtak, 29. rujna 2016.

Best Headphones for Runners; Healthy (and Quick) Lunch Ideas

Very Well
Best Headphones for Runners; Healthy (and Quick) Lunch Ideas
By Christine Luff
Running with music can be a huge motivator, but if you don’t have the right headphones, it can turn into an annoying experience. This week I have recommendations for fantastic running headphones, as well as some tunes and audiobooks to keep you motivated.
Best Headphones for Runners 
Running with music can be a huge motivator, but if you don’t have the right headphones, it can turn into an annoying experience.  Here are some runner-approved headphones that will keep your music going for your entire runs.
 
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11 Quick Lunch Ideas for Runners 
 It's possible to have a lunch that's both quick AND nutritious. The key to a healthy lunch is balance. Try to incorporate at least three different food groups into your meal.
 
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26 Thoughts You Have During a Marathon 
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these ideas that may have popped into your head. And if you’ve yet to attempt the 26.2-mile race, here’s a mile-by-mile rundown of what to expect.

 

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Running Songs from 2016 
Looking for some new running songs for your running playlists? Here are some recent hits that are popular among runners in 2016.
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6 Mental Tricks for Running Races 
Most runners have hit a rough patch at some point during a race.  When you find yourself struggling during a race, try some of these mental tricks to get you to the finish.
 
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12 Great Audiobooks for Runners 
Some of these audiobooks are about running but others aren't, which may be a good thing when you're looking for a distraction during a long run.
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