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| How To Increase Your Afterburn | | By Paige Waehner | You know you burn calories when you exercise, but what about after you exercise? There's this thing called EPOC - Post Exercise Oxygen Consumption - which is kind of a fancy way of saying afterburn. The more EPOC you can generate, the more calories you burn without even trying.
These workouts will help you increase your afterburn and get great workout results. | |
 | Secret Weapons of Weight Loss  | | You know, weight loss is more than just about exercise and diet. There are other things you can do throughout the day to increase the number of calories you burn and one of them is to go after the afterburn - The calories you burn AFTER your workout. | | | | | |
 | | High Intensity Interval Training | | One way to increase your afterburn is to work at a high level of intensity. The good news is, you only have to work hard for very short intervals to get the most out of your HIIT workouts. These workouts are short and intense, perfect if you have a busy schedule. | | | | | |
 | | High Intensity Circuit Training | | High Intensity Circuit Training is another great way burn more calories after your workout. By going from one exercise to the next without rest, you elevate that heart rate and burn calories both during and after your workout. | | | | | |
 | | Tabata Training | Tabata training is another form of interval training that has you working very hard for 20 seconds, then resting for just 10. Those short recovery periods really help you get the most out of your exercise time. | | | | | |
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