We know that exercise is good for us. It helps with everything from stress and anxiety to cancer and diabetes. That's great, but it isn't always enough to get us moving.
These are just some of the reasons exercise is so hard, but there's always something you can do about it.
Exercise is hard for a number of reasons and learning to identify what's standing in your way is the first step in figuring out how to get past those obstacles.
What can you do to make boring workouts more fun? I've got a few ideas for how you can spice up your workouts and take the dread out of your workout routine.
Time is always a factor when it comes to fitting in exercise. One way to save more time is to do cardio and strength in the same workout or just on the same day. Here's how.
Everyone has their favorite piece of cardio equipment, but the elliptical trainer might be a good choice for you. Find out the pros and cons of working out on an elliptical trainer.
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