ponedjeljak, 12. prosinca 2016.

5 Running Challenges to Stay Motivated; What Not to Buy Runners

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5 Running Challenges to Stay Motivated; What Not to Buy Runners
By Christine Luff
If you've been bored with your usual running routine, you may just need a fun running challenge to re-ignite your love for running.  Whether you need an immediate goal or a long-term one for the upcoming year, here are some great ideas.
 
5 Fun Running Challenges to Keep You Motivated 
Bored with your usual running routine?   Here are five challenges to motivate you and help you get your running mojo back.
 
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Bad Running Gift Ideas 
Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. Here's a list of what gifts most runners probably don't want.
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How to Foam Roll Your Calf and Quadriceps Muscles 
Foam rolling your calf and quadriceps muscles can help runners relieve and prevent muscle tightness. Here's how to use it for your calves and quads.
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Winter Running Hats for Women 

When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women.

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5 Tips for Getting Back to Running After a Long Break 
Are you ready to start running again after a long break? Whether you've taken an extended break from running because of an injury, a busy schedule, or lack of motivation, here are some tips on how to ease back into running.
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How to Get Your Running Mojo Back 
If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark.

 

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