Phytosterol supplements have been heavily advertised lately, with claims that they can help improve your lipids. But do they really work? This newsletter will give you the scoop on phytosterols, including whether or not they are safe to take and other surprising places you can find them.
Even though a supplement is widely available, it doesn't mean that it is necessarily safe to take. Although phytosterol supplements appear to be safe short-term, there are very little studies looking at their safety over a long period of time.