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| Simple Ways to Stay Healthy | | By Paige Waehner | We hear a lot about avoiding holiday weight gain but what's even more important is just keeping a semblance of a healthy lifestyle going.
It's easy to get off track with the busy stress of the holidays, but it's also easy to keep a few good habits intact to keep you sane and get you through to the new year. | |
 | Simple Ways to Live a Healthy Lifestyle  | You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may have lost its meaning. But, that phrase describes the life we need to live if we want to get our best bodies - One that looks good and feels good. | | | | | |
 | | How to Make Healthy Eating More Fun | Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a struggle for you? One simple reason could be time. | | | | | |
 | | Basic Strength and Cardio Circuit Workout | Finding it hard to workout? This simple strength and cardio circuit will help you maintain your fitness if you're too busy for longer exercise sessions. You'll work all your muscles in less time. | | | | | |
 | | Too Stressed to Exercise? | It's easy to let stress take over and keep you from your normal healthy habits. So, how do you deal with it, when you're so stressed that even the thought of exercise stresses you out even more? Here are some tips. | | | | | |
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