subota, 17. prosinca 2016.

What You Need for Your Home Gym

Very Well
What You Need for Your Home Gym
By Paige Waehner

 If you workout at home, there are some essentials you need to get fit and strong and many of these tools are budget-friendly.

If you're still filling out your holiday wish list, you might put some of these on it.
 

Best Home Fitness Equipment 

 Setting up your home gym? You'll find a list of weight loss and fitness tools that are essential for getting quality workouts that will get you in shape.

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Favorite Things for Home Exercise 

 The above list shows some essentials, but there are other fun tools you can use to make your workouts a little more interesting.

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Staying Fit When You're a Stay-At-Home Parent 

 If you work at home, whether it's an office job or raising kids, staying fit can be a challenge. I've got some tips for how to stay fit, even during the chaos of working at home.

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10-Minute Low-Impact Home Cardio Workout 

 Of course, you don't need any equipment to get a great workout at home. This 10-minute workout is perfect if you're looking for joint-friendly cardio that requires no equipment.

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