utorak, 9. svibnja 2017.

3 Runs a Week Half Marathon Training; Key Weight Loss Strategies

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3 Runs a Week Half Marathon Training; Key Weight Loss Strategies
By Christine Luff

Do you want to run a half marathon but don’t have enough time to train? It’s possible to be ready for the 13.1-mile race with just three targeted runs a week. If you stick to this training schedule, it’s also possible that you could run your fastest half marathon time.
 

3 Runs a Week Half Marathon Training Schedule 
Are you short on training time, but still want to prepare for a strong half marathon? This half marathon schedule focuses on quality, not quantity.
 
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5 Key Strategies for Running to Lose Weight 
If you're hoping to use running to lose weight, here's some advice on how to boost your efforts and be successful.
 
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4 Essential Upper Body Exercises for Runners 
Try incorporating these upper body exercises into your routine to run stronger and injury-free.
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Why Do I Feel Out of Breath When Running? 
Do you often find yourself feeling out of breath when running? Find out what you may be doing wrong.
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10 Best Things About Half Marathon Running 
 
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons.
 
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13 Tips for Running Farther 
If you're just getting started with running, try some of these strategies to run farther.

 

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