Recipe: A High-Protein, Low Sugar Morning Treat

Many women notice that their digestion tends to get a little off prior to or during their period. For those with IBS, IBD, or celiac disease, the changes can be significant, but there's plenty that can be done at home to find some comfort.

Recipe: Cottage Cheese Oat Waffles READ NOW  READ THESE NEXT Here's How Much Protein You Should Be Eating What Are the Health Benefits of Cottage Cheese? High-Protein Eggless Breakfast Ideas Overnight Oats: How to Make Breakfast While You Sleep You are receiving this newsletter because you subscribed to the Well Fed newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.