Cardio Before Weights?

There isn't any magic exercise order, but there may be a specific routine that works best for you. Here's how to find out if you should do cardio or weights first.

Should You Do Cardio Before Weights? There isn't any magic exercise order, but there may be a specific routine that works best for you. Here's how to find out if you should do cardio or weights first. READ NOW  READ THESE NEXT How to Mix Weights and Cardio Together MORE Should You Weight-Train on an Empty Stomach? MORE Dumbbell Exercises for Fat Loss MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.