Settling the Brown vs. White Rice Debate

One study conducted by scientists at the Harvard School of Public Health suggests that replacing white rice with brown rice could lower diabetes risk by an estimated 16 percent.

The Brown vs. White Rice Debate Instead of omitting it altogether, many people choose to eat brown rice over white rice for its health benefits and its slower glucose-raising effect. READ NOW  READ THESE NEXT How Helpful Is the Glycemic Index? MORE Is Honey Better Than Sugar? MORE The Benefits of Eating Tomatoes for Diabetes MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. 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