Why Spot Reduction Doesn't Always Work

Spot reduction is the oh so tempting belief that doing specific exercises will reduce the fat over certain areas of the body. Unfortunately, our bodies don't work that way. Here's what to do.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Why Spot Reduction Doesn't Always Work Spot reduction is the oh so tempting belief that doing specific exercises will reduce the fat over certain areas of the body. Unfortunately, our bodies don't work that way. Here's what to do. READ NOW Debunking 5 Common Myths About Your Abs Best Exercises to Get Rid of Man Boobs EDITOR'S PICK OF THE WEEK The 8 Best Pedometers to Buy in 2018 READ NOW  › READ THESE NEXT The Value of VO2 Max Testing in Athletes READ NOW  › Eat the 8 Best Fish Sources for Omega-3 Fatty Acids READ NOW  › How to Make a Delicious Low-Carb Gravy READ NOW  › 3 Foods to Throw Away If You Want to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy