Are You Walking Fast Enough to Lose Weight?

Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know.

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Fit Life Are You Walking Fast Enough to Lose Weight? Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know. READ NOW What Shoes Are Best for Fast Walking? 6 Ways Walking Is a Real Exercise EDITOR'S PICK OF THE WEEK The Top 40 Healthy Food Blogs to Follow READ NOW  › READ THESE NEXT The 7 Best Protein Powders for Men to Buy in 2018 READ NOW  › The 8 Best Whey Protein for Men to Buy in 2018 READ NOW  › Don't Waste Your Time With Ab Crunches—Try These Core Burners READ NOW  › Does Herbalife Work for Weight Loss? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy