Total Body Strength Workout for Seniors

The truth is, you will gradually lose muscle mass as you age if you don't do anything to maintain it. This total body workout is a great way for older adults to develop a stronger, healthier body.

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Fit Life Total Body Strength Workout for Seniors The truth is, you will gradually lose muscle mass as you age if you don't do anything to maintain it. This total body workout is a great way for older adults to develop a stronger, healthier body. READ NOW Flexibility Workout to Strengthen Your Body 10 Best Stretches for Office Workers GET A FREE NEW YEAR'S NUTRITION GUIDE  Tell Us About Your Resolutions for 2019!  TAKE OUR 2-MIN SURVEY EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT Pedometer Steps to Calories Converter READ NOW  › 7 Ways to Prevent Shin Splints READ NOW  › Should You Walk 10,000 Steps per Day for Weight Loss? READ NOW  › Soursop Tea Benefits and Side Effects READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy