9 Great Lower Back Exercises

Your back muscles are some of the most important muscles of your core, and the lower back is the foundation to any strong, fit body. Here are 9 great exercises to help you work them the right way.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 9 Great Lower Back Exercises Your back muscles are some of the most important muscles of your core, and the lower back is the foundation to any strong, fit body. Here are 9 great exercises to help you work them the right way. READ NOW Work Your Lats With These Creative Exercises Upper Back Exercises to Work the Posture Muscles EDITOR'S PICK OF THE WEEK 8 Best Heart Rate Monitor Watches of 2019 READ NOW  › READ THESE NEXT 9 Portion Size Mistakes You Might Be Making READ NOW  › Find Low Calorie Mexican Food at Your Favorite Spot READ NOW  › Healthy Flavored Water Recipes for Weight Loss READ NOW  › Smart Cooking Advice and Recipes to Help You Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy