How Fast You Should Walk for Fitness and Weight Loss

Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know.

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Fit Life How Fast You Should Walk for Fitness and Weight Loss Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know. READ NOW 4 Ways Walking Is a Real Exercise READ NOW  › Will Pilates Help You Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Ingredients for Wrinkles, Bags, and Dark Circles READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Try Aqua Jogging or Deep Water Running to Help Your Injuries READ NOW  › Marathon Training Schedules Should Not Take a Toll on Your Body READ NOW  › READ NOW  › How to Avoid Feeling Dizzy When Getting Off the Treadmill READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy