ponedjeljak, 20. svibnja 2019.

The Best Foods to Eat After a Workout

Post-workout nutrients are essential for replenishing muscle glycogen, stimulating protein synthesis to repair and build new muscle tissue, and restoring fluid and electrolyte balance.
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Fit Life
The Best Foods to Eat After a Workout
Post-workout nutrients are essential for replenishing muscle glycogen, stimulating protein synthesis to repair and build new muscle tissue, and restoring fluid and electrolyte balance.
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