What to Eat When You Want to Build Muscle

Building or maintaining muscle is important for living a long, active life. Here's how your diet can help.

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Healthy Eating How to Stay Strong With the Right Diet Building or maintaining muscle is important for living a long, active life. Here's how your diet can help. READ NOW Why Is Celery Juice So Popular Now? READ NOW  › 5 Smart Snacks You're Not Eating READ NOW  › Are Cashews Good for You? READ NOW  › What Is the Keto Diet? READ NOW  › EDITOR'S PICK OF THE WEEK 10 Best Healthy Foods to Buy in Bulk READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Is nutritional yeast really good for you? READ NOW  › Which Is Healthier: A Banana or a Plantain? READ NOW  › 7 Gluten Grain Products That Can Fool You (and Make You SICK) READ NOW  › Dairy Products: Nutrition and Health Benefits READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy