Bedtime Routines That Can Help Your Child Sleep

The start of the school year means many kids are trying to go to sleep earlier than they did in the summer. And for some kids, that's tough to do.

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Family Bedtime Routines That Can Help Your Child Sleep The start of the school year means many kids are trying to go to sleep earlier than they did in the summer. And for some kids, that's tough to do. But research shows a healthy bedtime routine can be key to helping kids fall asleep faster. Here's how to establish a bedtime routine that will help your child sleep better. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Baby Blankets of 2019 READ NOW  › READ THESE NEXT 10 Goals to Set for Your Family READ NOW  › The Importance of "Me Time" During Parenthood READ NOW  › How to Succeed as a Co-Parenting Father READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy