Which Is More Important: Sleep or Exercise?

Your alarm goes off in the morning and you're still tired. Should you hit snooze and sleep for another hour, or force yourself to get up and exercise?

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Fit Life Which Is More Important: Sleep or Exercise? Your alarm goes off in the morning and you're still tired. Should you hit snooze and sleep for another hour, or force yourself to get up and exercise? READ NOW 5 Effective Exercises to Correct Your Posture READ NOW  › Total Body Strength Workout for Absolute Beginners READ NOW  › EDITOR'S PICK OF THE WEEK 16 Ways to Stay Motivated to Run READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Exercises for the Double Jointed READ NOW  › How to Overcome Neck Pain and Upper Back Soreness in Pilates READ NOW  › The 11 Best Yoga Books of 2019 READ NOW  › 8 Steps to Finding the Right Sports Bra for Your Runs READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy