How to Label Your Thoughts for Inner Peace

Meditation isn't necessarily about clearing your mind and not thinking about anything. Instead, it can be helpful to label your thoughts.

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Healthy Mind How to Label Your Thoughts for Inner Peace Meditation isn't necessarily about clearing your mind and not thinking about anything. Instead, it can be helpful to label your thoughts. Here's how to categorize your thoughts so you can gain more inner peace. READ NOW READ THESE NEXT 5 Anti-Anxiety Apps You Should Try READ NOW  › How the Color Yellow Might Impact Your Mood READ NOW  › 9 Best Books About Infidelity in 2019 READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy