The 8 Best Books for Managing Anxiety in 2019

Anxiety can be quite uncomfortable. But the good news is, it's treatable.

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Healthy Mind The 8 Best Books for Managing Anxiety in 2019 Anxiety can be quite uncomfortable. But the good news is, it's treatable. And fortunately, there are many self-help options out there that can help you learn how to tame mild anxiety. Here are the best self-help books you might want to try to help you manage your anxiety. READ NOW READ THESE NEXT The 20 Best Self-Help Podcasts to Listen to in 2019 READ NOW  › What to Do When You're Depressed and Your Loved Ones Aren't There for You READ NOW  › Could You Have a Phobia of Halloween? READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy