Smart Tips for Running in Your 40s, 50s, and Beyond

Running after 40 can be enjoyable, beneficial, and fun.

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Fit Life Smart Tips for Running in Your 40s, 50s, and Beyond Running can be a great way to improve your cardiovascular fitness and it's a particularly effective way to stay fit and strong as you grow older. Here are some great tips to help you get going. READ NOW Why You Need Hip Extension Exercises READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK Pre-Black Friday Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Pedometers and Fitness Bands READ NOW  › More Teens Being Seen for an Injury Usually Seen in Adult Athletes READ NOW  › The 7 Best Fitbits to Buy in 2019 READ NOW  › The Cindy WOD: Scoring, Tips, and Safety READ NOW  ›

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