The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.

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Fit Life The 3-Minute Test to Measure Your Cardiovascular Fitness Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it. READ NOW How to Boost Your Cardio Endurance for Weight Loss READ NOW  › The Top 5 Heart Rate Monitors for Exercise READ NOW  › EDITOR'S PICK OF THE WEEK Pre-Black Friday Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Sleep Masks of 2019 READ NOW  › The 7 Best Gifts to Buy for the Active Men in Your Life in 2019 READ NOW  › Yoga Poses to Try for Easing Your Sciatica Pain READ NOW  › All You Need Is a Theraband for This At-Home Workout Routine READ NOW  ›

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