Running Linked to Improved and Lasting Mental Health

As states lift restrictions, running might be the perfect way to get back out there and start feeling better all around. Learn how to use running to improve your wellbeing.

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Fit Life Running Linked to Improved and Lasting Mental Health The past few months have kept many of us indoors more than we'd like, and possibly prevented us from exercising as much as we'd like. Running is one exercise you can do outside that's low-risk and can have a positive impact on our mental health. READ NOW How to Run a Virtual Race During COVID-19 READ NOW  › Can 'the Sunshine Vitamin' Prevent COVID-19? READ NOW  › EDITOR'S PICK OF THE WEEK The Home Gym That Feels Like a Boutique Studio READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  › What May Cause Foot Pain After Running READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  ›

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