10 Foods to Eat for a Healthy Immune System

Your immune system protects you from illness, and is an important part of preventing allergies and cancers. In order to function properly, it requires several nutrients that you can get from your diet. Here are ten foods that contain these nutrients.

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Healthy Eating 10 Foods to Eat for a Healthy Immune System Your immune system protects you from various infections and conditions, such as colds, influenza, and coronaviruses. In order to function properly, it requires several nutrients that you can get from your diet. READ NOW 15 Foods That Are High in Vitamin C READ NOW  › 4 Things You Can Do to Avoid Weight Gain During Menopause READ NOW  › Low-Carb vs. Low-Calorie READ NOW  › Recipe: Low-Carb Apple, Bacon, and Chicken Salad READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Hiking Boots for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy