8 Foods That May Help Regulate Your Mood

While some foods are associated with an increased risk of depression, others can really help boost your mood.

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Healthy Eating 8 Foods That May Help Regulate Your Mood Unhealthy dietary patterns—think sweetened beverages, refined food, fried food, processed meat, refined grain, biscuits, and pastries—have been associated with an increased risk of depression. But the good news is there are certain foods you can eat that can help boost your mood. READ NOW Electrolytes Better for Cramp Prevention Than Pure Water, Study Shows READ NOW  › High Mushroom Consumption Is Associated With a Lower Cancer Risk READ NOW  › The Mediterranean Diet Beats Low-Fat Diets for Heart Health READ NOW  › Recipe: Rosemary and Olive Oil Roasted Cashews READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Hiking Boots for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy